Benefits of being a Vegetarian

Why does one become a vegetarian? Is it because of the health benefits, animal(prenominal) rights, or maybe something else? Although animal activists, religious reasons, and money reasons atomic number 18 a large reason why people choose to become a vegetarian, health factors be also a large reason why people chose this lifestyle. Today, six to eight million adults in the United States do not run down meat, fish, or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information ab come forward vegetarianism (Harvard, 2009).Everyone has it in their mind that vegetarians ar so much healthier than meat-eaters, but is it really true? Why would cutting meat forth of ones diet really make that much of a difference? Vegetarians do tend to lead a healthier lifestyle, because they excogitation meals intently, making sure their meals contain all of the vitamins and nutrients they need.According to Be tty Kovacs, a registered dietitian, Most Ameri abides of all ages eat fewer than the recommended number of servings of grain products, vegetables, and fruits, even though consumption of these foods is associated with a substantially deject risk for some chronic diseases, including certain types of crab louse (Kovacs, 2009). Vegetarians get by greater c ar into planning meals to make sure they are getting the correct numerate of vitamins and nutrients.However, is that the only perk? Digesting all of the vitamins and nutrients one needs? No, its not. investigate shows that becoming a vegetarian has legion(predicate) health benefits such as lower cancer rates, lower obesity rates, and lower nerve centre disease rates. Documentation shows many different studies that pose been conducted that prove people who do not eat meat are much less susceptible to get cancer, have sprightliness disease or high blood pressure and they are much less liable(predicate) to be overweight.Harva rd wellness Publications states, Hundreds of studies suggest that feeding lots of fruits and vegetables can reduce the risk of developing certain cancers, and theres evidence that vegetarians have a lower incidence of cancer than non vegetarians do (Harvard, 2009). While this is true, it is much to a greater extent possible these statistics be true if one ingest the right amount of vegetables and fruit and do not only eat junk food. What a person eats is everything. These statistics wont be true if the diet consists of candy, cheese pizza, or any some other junk food.This is also considered vegetarian, but its not red-blooded. It is important to lead a healthy lifestyle if one chooses to become a vegetarian or not. Almost all cancers, can be prevented with regular consumption of fruits and vegetables. Foods such as calciferous vegetables (cabbage family), herbs, and fruits have cancer-protective photochemicals such as flavonoids, carotenoids, ellagic acid, sulfide compounds, is oflavones, isothiocyanates glucarates, phenolic acids, phthalides, phytosterols, saponins, and terpenoids among others.These chemicals work as antioxidants that attend to rid the body of harmful cancer-causing molecules (Benefits of Vegetarianism, 2006). Eating the right amount of fruits and vegetables will decidedly lessen chances of cancer, but strictly cutting meat out of the diet will do wonders as well. According to a study published by the British Journal of Cancer inquiry, A study was done of 61,566 people who scientists followed over 12 eld.During this time, it was represent that 6. 8% of meat eaters (2,204 of 32,403), and 4.0% of vegetarians developed cancer (829 of 20,601) (McVeigh, 2009). They found that 180 meat eaters developed blood cancers, while only 49 vegetarians developed the diseases. They found the risk of being diagnosed with cancers of the stomach, bladder and blood was significantly lower in vegetarians than in meat eaters as well (McVeigh, 2009). These numbers tell it all 1,375 less people developed cancer because they cut meat out of their diet. Even if one cannot cut meat from their diet completely, eating a significantly less amount will still help ones health.According to The Guardian, Two years ago, the World Cancer Research Fund found a link between red and polished meat and bowel cancer and recommended that the average amount of meat eaten should be no more than than 300g a week. In Britain, the current meat intake is about 970g a week for men and about 550g a week for women (McVeigh, 2009). So many people are eating way too much meat. People have it in their mind that eating so much meat is good because its packed full of protein. That is most certainly not the case. These types of stereotypes about eating meat are what cause statistics like the ones stated.Protein and other nutrients can be absorbed by eating many other things other that meat. In 2005, the Epic study, funded by the Medical Research Council, Cancer Resea rch UK and the International Agency for Research on Cancer, concluded that eating just two portions of meat a day the equivalent of a bacon sandwich and a fillet steak accessiond the risk of bowel cancer by 35% (McVeigh, 2009). Most people eat at least two portions of meat a day, some even eat three People are not educated in the sense of meat portions and the consequences one can face later making the same mistake over and over by eating too much meat.On a diet free of meat, one of perhaps the sterling(prenominal) health benefits can happen, which would be reduced heart disease risks. cholesterol levels are greatly increased by the digestion of meat. Fatty red meats and many processed meats are high in double-dyed(a) fat, which raises LDL (bad) cholesterol and increases risk of coronary heart disease, says Dr. Rachel K. Johnson, a spokesperson for the American Heart Association and professor of support and Medicine at the University of Vermont (Deusen, 2012).Vegetarian di ets are also low in saturated fats, which are common in meat. Cholesterol and saturated fats are the major causes of heart disease. This is because they clog the inside of the blood vessels over time. This leads to heart attacks, strokes, and other cardiovascular diseases. Vegetarian diets that have abundant sources of fiber, such as the ones found in carrots, beans, and apples, can help in lowering cholesterol levels that might have been built up over the years, adding years back on to lives (Shanti, 2009).According to Seven Common Vegetarian Health Benefits, Fruits, nuts, on the whole grains, and vegetables have flavonoids that have some biological properties and other vegetarian health benefits that are responsible for reducing the risk of cardiovascular disease. They are antioxidants and they protect LDL (bad) cholesterol from undergoing oxidation, effectively inhibiting formation of blood clots in the arteries and other blood vessels. The flavonoids also have a hypolipidemic e ffect and an anti-inflammatory effect (Benefits of Vegetarianism, 2012).So by eating more fruits and vegetables and cutting meat out of the diet, chances ofheart disease are greatly reduced. many another(prenominal) studies have shown how much eating meat can increase ones chances of getting any type of heart disease. One study in particular published in the Archives of Internal Medicine, showed that eating large amounts of meat (e. g. a small steak every day) also increased the risk of death from cardiovascular disease (Deusen, 2012). In another large study, a combined analysis of information from five prospective studies involving more than 76,000 participants published several years ago vegetarians were, on average, 25% less likely to die of heart disease (Harvard, 2009).Another vegetarian health benefit is that vegetarians have lower blood pressure compared to those who eat meat, especially red meat. This is because vegetarian diets are low in salt. pump has high amounts of cholesterol, saturated fat, and salt. flavour has been identified as the main cause of high blood pressure and hypertension. High blood pressure also occurs when blood tries to flow faster repayable to obstructed blood vessels. The obstruction is usually caused by a build up of cholesterol ingested from eating meat (Benefits of Vegetarianism, 2006).Cholesterol is only found in animal foods, so vegetarian diets are completely cholesterol free, reducing the chances of high blood pressure, strokes, and heart disease tremendously (Thompson, 2011). Adults and children who follow a vegetarian diet are for the most part leaner than non vegetarians. This may be because a vegetarian diet typically includes less saturated fat and adds more fruits, vegetables, and whole grains, which are foods that are more pick and less calorie dense (Zeratsky, 2007). According to Brown University, Vegetarian diets are usually lower in fat and higher in fiber (Brown, 2010).Fiber fills you up more quickly than fat and it keeps you skin senses fuller longer. Vegetarians are more likely to eat less and better food. According to a study conducted from 1986 to 1992 by doyen Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbohydrates and without measuring portions or feeling hungry (Vegetarian Times, 2012).Why do people lose so much weight by cutting meat out of their diet? Meat is full of saturated fat, which is not good for a person. It is also full of sodium (salt), and preservatives. These things can make one bloat and gain weight like crazy. According to Womans Health Magazine, A large-scale 2010 study from Imperial College London found that those who ate about 250 grams a day (the size of one half-pound steak) of red me at, poultry, or processed meat gained more weight over five years than those who ate less meat, even if they consumed the same amount of calories overall (Deusen, 2012).Eating meat has been proven to increase chances on developing a few unpleasant health factors or diseases. Research shows that eating meat does increase the chances of cancer. Statistics have shown that vegetarians are less likely to develop any type of cancer, especially blood cancer, breast cancer, and bowel cancer. Eating a lot of fruits and vegetables have also shown that the risk of developing cancer is less likely to happen if one is ingesting these. Fruits and vegetables contain cancer-protective chemicals that help prevent cancer.These chemicals work as antioxidants that help rid the body of harmful cancer-causing molecules (Benefits of Vegetarianism, 2006). It has also been shown that eating less or no meat reduces the chances of developing any type of heart disease. It also lessens chances of having high bl ood pressure or a stroke. Meat is full of saturated fat, salt, and cholesterol. Cholesterol is the number one reason why people have heart disease or a heart attack. Cholesterol blocks arteries to the heart, causing a heart attack.By not eating meat, one will not be ingesting cholesterol, saving yourself from heart disease. Obesity rates drop when it comes to vegetarians. Vegetarians plan meals accordingly, so all of the nutrients and vitamins are accounted for. Meat is also full of saturated fat and salt. These both are well-known for making people gain weight. Many studies have shown how much more likely someone is to be overweight if they eat meat versus if they do not eat meat. Scientists have done many studies proving these claims to be true.The documentation that has been provided does show that eating meat does increase chances of cancer and heart disease and obesity rates are higher. If everyone cut meat out of their diet, not even all the way, these disease statistics would drop dramatically. Diets actually improve when meat has been cut out because it forces one to think about nutrition choices. Fruits and vegetables are more thought about and the body gets the nutrients and vitamins it needs and deserves. The body will no longer be punished by trying to digest the fat, sodium, and cholesterol that has been forced into it.